Transform Your Life
Build lasting healthy habits that stick. Track your progress, get expert guidance, and join a community committed to wellness.
Everything You Need for a Healthier You
Habit Tracking
Monitor your daily habits and build consistency with our intuitive tracking system.
Nutrition Guide
Get personalized meal plans and nutrition advice tailored to your goals.
Fitness Plans
Access workout routines designed for all fitness levels and preferences.
Mental Wellness
Discover mindfulness techniques and stress management strategies.
Daily Habit Tracker
Track your daily habits and build lasting routines
Add New Habit
Today’s Habits
Nutrition Guide
Fuel your body with the right nutrients
Daily Meal Planner
Breakfast
Oatmeal with berries and nuts
320 calories • High fiber • Antioxidants
Lunch
Grilled chicken salad with quinoa
450 calories • High protein • Complex carbs
Dinner
Baked salmon with roasted vegetables
380 calories • Omega-3 • Vitamins
Snacks
Greek yogurt with almonds
150 calories • Probiotics • Healthy fats
Nutrition Tips
Stay Hydrated
Drink at least 8 glasses of water daily for optimal health.
Eat the Rainbow
Include colorful fruits and vegetables for diverse nutrients.
Portion Control
Use smaller plates and listen to your hunger cues.
Meal Prep
Prepare healthy meals in advance to avoid poor choices.
Fitness Plans
Get moving with workouts designed for every level
Beginner Friendly
Perfect for getting started
Intermediate
Build strength and endurance
Advanced
High intensity training
Mental Wellness
Nurture your mind and reduce stress
Daily Mindfulness
5-Minute Meditation
Start your day with mindful breathing
Stress Management Tips
- Practice deep breathing exercises
- Take regular breaks from work
- Connect with nature daily
- Maintain a gratitude journal
Sleep Wellness
Sleep Tips
Consistent Schedule
Go to bed and wake up at the same time daily
Screen-Free Hour
Avoid screens 1 hour before bedtime
Cool Environment
Keep bedroom temperature around 65-68°F
Age-Based Diet Calculator
Get personalized nutrition recommendations based on your age
Enter Your Details
Your Personalized Diet Plan
Enter your details to get your personalized diet recommendations
Weight-Based Diet Calculator
Get nutrition recommendations based on your weight goals
Enter Your Details
Your Weight-Based Diet Plan
Enter your details to get your personalized weight-based diet recommendations
Health & Wellness Blog
Expert tips, insights, and inspiration for your health journey
The Science Behind Building Lasting Habits
Discover the neurological mechanisms that make habits stick and learn evidence-based strategies to transform your daily routines.
Stay Updated
Get the latest health tips, workout routines, and wellness insights delivered straight to your inbox.
About Me – Rana Raheel
Health & Wellness Coach
Hi, I’m Rana Raheel, a passionate health and wellness coach with years of experience helping people create healthier, happier lives. Over the course of my career, I’ve had the privilege of working with 300+ satisfied clients, guiding them step-by-step toward their fitness, nutrition, and lifestyle goals.
I specialize in personalized nutrition plans, fitness coaching, weight management, and healthy habit formation—all tailored to fit your lifestyle, not the other way around. I believe in making health simple, sustainable, and achievable for everyone.
My Expertise Includes:
Customized Diet Plans
Designed to suit your body, preferences, and goals
Effective Workout Routines
For all fitness levels, from beginners to advanced
Weight Loss & Maintenance
Backed by proven, science-based methods
Mental Wellness & Mindfulness
Because health isn’t just physical
Healthy Lifestyle Transformation
Helping you turn small changes into lifelong habits
Here at Healthy Habits Online, my mission is to give you practical, proven health advice you can use today—whether that’s discovering nutrient-packed recipes, learning workout tips, or mastering habits that stick.
Ready to Transform Your Health?
If you’re ready to take control of your health, I’m here to guide you every step of the way. Let’s build a healthier, stronger, and more confident you—starting now.
Get In Touch
We’re here to support your health journey
Send us a message
Contact Information
hello@healthyhabits.online
Response Time
Within 24 hours
Location
Available Worldwide